Seasonal summer fish

Status: Fresh

Size: Small

Source: Arabian Gulf

Proper cooking methods: Grilled

Amount of thorns: Thorns concentrated in the spine and sides.

Total weight: 1 kg

Free packing and cleaning

• Fresh fish are packed in vacuum bags with heat sealing.
• Heat wrapping helps keep fish longer in the refrigerator.
• Delivery of refrigerated trucks dedicated to distributing fresh fish at the ideal temperature to keep the fish fresh

Other fresh fish options from Kilo Fish:

Emirati quail fish Click here

Fresh sea fish Click here

Sea bass Click here

Wide fish Click here

big hair fish Click here

Benefits of sea bream:

Fish like mackerel have been linked to a number of health benefits, including reduced risk of heart disease, improved mental function, and protection against cancer, alcohol-related dementia, and rheumatoid arthritis. The oil and flesh of mackerel contain two types of fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are thought to benefit the cardiovascular system. The American Heart Association (AHA) suggests eating at least two servings of fish, especially oily fish, each week. A serving is 3.5 ounces of cooked fish, or about three-quarters of a cup of flaked fish. Fish like mackerel have been linked to a number of health benefits and can be enjoyed as part of a balanced diet. From a nutritional standpoint, fish is a good source of protein and omega-3s.