Zubaidi fish (Silver Pomfret)

Status: fresh

Source: Arabian Gulf

Weight: 400-500g

Note: The stated weight is approximate to the actual weight of the fish

More fresh fish options:

• Simman Dubai click here
• Fresh Maid click here
• Fresh Seabass click here
• Fresh Shom click here
• Fresh Large Shour click here

Key health benefits of pomfret fish:

Good for eye health: The Omega-3-fatty acid and retinol content in pomfrets protect the eye from age-related macular degeneration (AMD). Hence, its consumption makes eye vision stronger.

Improves memory and concentration: Traces of Vitamin-D present in pomfret promotes good sleep, which in turn increases our concentration. Its consumption also decreases the risk of dementia.

Promotes heart's health: Paplet fish has lean protein. It means it is low on saturated fat and cholesterol, which is good for the heart.

Rejuvenates the skin: Consumption of pomfret helps rejuvenate your skin and makes it look healthier and fresher.

Prevents bone-related disorders: Consumption of pomfret prevents the chance of developing bone-related diseases like Osteomalacia And Rachitis, in adults and children, respectively. Both are Vitamin D deficiency diseases and causes the bones to be soft. In this condition, bones break easily.