Edamame - soybeans

Total weight 400 grams

Nutrition facts per 1 cup serving

• 120 calories
• 9 grams of fiber
• 2.5 grams of fat
• 1.5 grams of polyunsaturated fat (0.3 grams of plant-based omega-3 fatty acids)
• 0.5 grams of monounsaturated fat
• 11 grams of protein
• 13 grams of carbohydrates
• 15 mg sodium
• 10% of the daily value of vitamin C
• 10% Daily Value of Iron
• 8% Daily Value of Vitamin A
• 4% Daily Value of Calcium

Health benefits of edamame

• Rich in vitamins and minerals
• May lower cholesterol
• May promote healthy blood sugar regulation
• high protein
• May reduce the risk of breast cancer in some populations
• May reduce symptoms of menopause
• May reduce the risk of prostate cancer
• May reduce bone loss