Edamame - soybeans
Total weight 400 grams
Nutrition facts per 1 cup serving
- 120 calories
 - 9 grams of fiber
 - 2.5 grams of fat
 - 1.5 grams of polyunsaturated fat (0.3 grams of plant-based omega-3 fatty acids)
 - 0.5 grams of monounsaturated fat
 - 11 grams of protein
 - 13 grams of carbohydrates
 - 15 mg sodium
 - 10% of the daily value of vitamin C
 - 10% Daily Value of Iron
 - 8% Daily Value of Vitamin A
 - 4% Daily Value of Calcium
 
Health benefits of edamame
- Rich in vitamins and minerals
 - May lower cholesterol
 - May promote healthy blood sugar regulation
 - high protein
 - May reduce the risk of breast cancer in some populations
 - May reduce symptoms of menopause
 - May reduce the risk of prostate cancer
 - May reduce bone loss
 
                  
                  
                
            
Comments
56 Comment
مهدي العيسى
1 month ago
فاطمة الخلف
1 month ago
منى الحمد
2 months ago
fatimah alahmari
5 months ago
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هدى الزوري
8 months ago
للامانه ماجربته