Green fish

Condition: Fresh

Size: larger than the palm of the hand

Total weight: 1 kg

Products are packaged in vacuum bags with heat sealing.

Heat packaging helps keep products fresh longer in the refrigerator.

Refrigerated delivery in dedicated transport vehicles to distribute seafood at the ideal temperature.

Other fresh fish options from Kilo Fish:

• Medium fish fillet for order Click here
• Small hairy fish to order Click here
• Small fish to order Click here
• Bride fish to order Click here
• Qarqavan fish to order click here

Benefits of sea bream:

Fish like mackerel have been linked to numerous health benefits, including a reduced risk of heart disease, improved mental performance, and protection against cancer, alcohol-related dementia, and rheumatoid arthritis. Both mackerel oil and flesh contain two types of fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are thought to benefit the cardiovascular system. The American Heart Association (AHA) suggests eating at least two servings of fish, especially oily fish, each week. A serving is 3.5 ounces of cooked fish, or about three-quarters of a cup of flaked fish. Fish like mackerel have been linked to numerous health benefits and can be enjoyed as part of a balanced diet. From a nutritional standpoint, fish is a good source of protein and omega-3s. What are the benefits of mackerel?